Does your back pain 24-hours a day? Does it make you feel
uncomfortable during sleep? Then it’s time you think about it seriously. The
more you delay these aches, the worse it is. Hence, make it a point to show a
doctor or a massage therapist at Massagestudios Fremantle and act accordingly as back pains are tricky things to
handle.
Why treat back pain?
Back pains account for more than half the population in the
world. It is the most common problem in the world and leads to severe health
issues and quality of life.
It can cause bad posture, stiffness of muscle, etc, which we
will discuss in detail later. Treatment of back pain through Chinese massage at Bibra Lake or
physiotherapy is highly necessary to do the daily chores with a peaceful mind.
Sitting on the chair
for long hours?
The corporate world today has their employees sitting for 8-9
hours straight. This is very harmful to your back. Sitting for so long creates
risks.
Heart disease- Since you are not active at all throughout the
day, it leads to bad health. Your heart needs activities so that you have
better oxygen intake to pump blood. There are risks of Heart attacks and other
heart-related problems.
Type 2 Diabetes- Sitting for too long accumulates calories. They
aren’t going anywhere unless you plan to exercise regularly. Increased calorie
leads to an increase in the resistance of insulin.
Neck and shoulder stiffness- We constantly look at our laptops
and work like robots. There is no time to take a 2-minute walk or stretch your
limbs. This leads to stiffness of tendons and muscles in a huge way.
Back and hip pain- increased pressure on the spine leads to
tightening of hip flexors and hamstrings which lead to back pain. The pain can
be very bad hence frequent trips to the bathroom would be a good excuse to walk
around.
Varicose veins- If you sit for longer periods, the blood
circulation slows down. This causes blood to pool in the legs resulting in the swollen
ankle, varicose veins and thrombosis.
These are just some of the problems that sitting for long hours
hold. It is wise to use some time for your health.
You can start by brisk walking every day. It can be for a
minimum of 10 minutes for starters. Gradually you increase the time and speed
of your walk.
Do some deep breathing so that your body gets all the oxygen
they need. This is to calm your nerves and let the back do its work.
Get a yoga trainer who can help improve the body’s flexibility
by teaching you different positions. If you follow religiously, your back pain
may disappear.
For a better back, you can also talk to a massage therapist at Cockburn. There are many who suffer from such
pains therefore massage helps in the enhancement of one’s body slowly.
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